Our methods have helped athletes in the NHL, NFL, MLB, NBA, MMA as well as Navy SEALs & professional powerlifting, weightlifting, & strongmen achieve their peak potential.
Brain Training for Everyone
Welcome to the neurological approach. You're about to perform at the highest level possible.
WHAT IS BRAIN TRAINING?
BENEFITS FOR ATHLETES
It is clear that athletes understand the connection between muscular fitness, targeted training, and physical performance. It makes sense that we have developed cutting edge technologies and modalities to train the body.
But what about brain fitness? Everything an athlete can achieve begins in the brain. Understanding the connection between brain fitness, VISION training, and physical performance is the key to unlocking the FULL potential of your muscular fitness.
Set the bar higher by actually training all of the muscles – starting with your eyes.
BENEFITS FOR INJURY & REHAB
When it comes to Injury, we imagine pain to exist exactly when and where we feel it. Understanding that pain is merely information – communicated by our brain – we can begin to draw clearer lines from pain to recovery. We can know that a pulled muscle causes pain, but identifying how the brain is communicating that pain is far more useful than focusing on injury itself.
It’s not the pain site, it's the brain site. We work with where pain comes from, not where you feel it.
Brain training can offer relief as well as support in preventing injury in the first place. When we train our brain, our bodies can move more safely.
BENEFITS FOR EVERYONE
YOU are busy. Your days are full and there is never enough time to do all that you want to do before resting and starting again. Exercise is an important part of general health and wellbeing, and knowing that is perhaps why you find yourself here. But physical exercise is only one part.
Brain training is about developing an awareness of your brain-body connection. You don’t have to be an elite athlete taking seconds off your personal record, or even shaping your body into peak physical condition to benefit from brain training. Using your eyes as the foundation, you will improve the way you see, balance, and move.
When you can physically move more freely and comfortably through the world, the external stressors of life will be easier to overcome.
Our Method
S10 Fitness has nearly two decades of experience training clients of all capabilities. Our passion for knowledge has made us perpetual students of physical fitness, and our approach to training has grown and evolved as we have continued learning. We are grateful to be able to incorporate our collective knowledge into an approach to fitness that is all-encompassing: body and brain.
We want you to move better, feel better, and live better – and we will use all the tools we have to make that possible.
Without training your eyes, you have lost the fastest signal in your brain.
Want to unlock the real power of your potential? Then it's time to TRUST the PROCESS.
INTRODUCING
A foundational brain training program that uses simple vision exercises to refine and challenge our reflexive movement.
BUT WHAT DOES THAT MEAN? BRAIN TRAINING?
Vision
You LOOK with your EYES, you SEE with your BRAIN.
Vestibular
Your INNER EAR tells your BRAIN how to BALANCE.
Coordination
MOVEMENT is the language of your BRAIN .
WHEN USED TOGETHER – YOU TRAIN THE FOUNDATION FOR PHYSICAL FITNESS.
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