Listed below are sample variations of solutions to repetitive stress injuries. And low cost, timely management of chronic pain as a result of being fabulous for 8-12 hours at a time.
Neck/Shoulder Pain- Identify the most
An unaffiliated coach's perspective on assisting CrossFit athletes, within the confines of their respective discipline.
Regardless of what most coaches will tell you, the onset of CrossFit has placed more barbells and pull-up bars into the
Conventional wisdom in regards to overall physical strength would suggest that the squat, bench press, and deadlift, would cover you for life. The compound aspect of these movements engage the majority of skeletal muscle, and
“Sorry, I just cannot find the time.”
“My schedule is way too hectic”
“Nope, running late”
I am writing this segment, in regards to what I feel, is the number one excuse for not exercising or
Myofascial release, most commonly used amongst athletes and physical therapists, is also proving to be a simple and direct approach to finding success in your Yoga practice. The progress within your poses and practice relies
The planning and usage of a simple kitchen tool to streamline meal preparation and save money.
Do you have 20 dollars? If you answered “yes”, then make the easiest decision possible and purchase a crockpot. In
A straightforward approach toward augmenting the anterior pelvic tilt in experienced female athletes.
A common theme amongst intermediate female weightlifters and strength athletes, is the anterior pelvic tilt. Albeit aesthetically beneficial, it can be problematic
Of all the strength based sports that have encountered, none are more specific in regards to routine maintenance and potential injury, than arm wrestling. Albeit an honest assessment, I have also never encountered a group