Corrective exercise focuses on identifying incorrect patterns of movement, identifying what muscles are weak or strong, lengthened or shortened, and what can be done to correct imbalances in the body. Injury Rehabilitation is the process of helping a person who has suffered an illness or injury restore lost skills and to regain maximum self-sufficiency.

Corrective Exercise Services

We are willing to explore any avenue necessary to rectify issues, and tirelessly research the latest information in regard to rehabilitative exercise .  Most clients have chronic issues that are considered industry standard obstacles;

  • Pain ( acute and chronic)
  • Limited range of motion (local or general)
  • Fatigue
  • Stability and Balance
  • General deconditioning and weakness

Injury & Surgery Rehabilitation

We can and will meet these challenges with thorough planning, honest dialogue, and humor. Laughter at S10 Fitness seems to be the best medicine, probably one of the biggest factors of success for a rehabilitation gym, the low key, friendly environment and camaraderie, tend to resolve more issues than a stretch or foam roll ever can. The demonstration of what is possible through consistent monitoring and instruction, is what we do best. Every person who comes to S10 Fitness with a problem,not only enlists the help of one of the qualified training staff, but the entire network and community.

Since 2009, we have made an effort to educate ourselves along with our client base. Every topic ranging from preventative maintenanceself myofascial release techniques, injury rehab up through the return to competitive sports post surgery. Enlisting a team of trainers from multiple backgrounds and disciplines, along with our relationships with other healthcare providers has led to an even greater respect and understanding of the process of healing. Overall, the success of the client is always our top priority.

Ready to get started on your rehab journey? Click below to schedule your complimentary Fitness Orientation and let’s talk!