Degree in Kinesiology (Emphases in Athletic Training)
NPTI; ISSA Certified

There has never been a point in my life where I have not pushed the physical limits of the natural world. Whether it was climbing up or boarding down, laying back or kicking forward, kinetics have been my story. (That is not to say those same forces have not tried to push back.) In 2009, a bad snowboard accident damaged my cervical spine and I experienced first hand the mental, physical, and spiritual struggle of a significant injury. Thus, I am a firm believer that our body is the vessel in which all experiences are possible and caring for it should be first priority. I have made it my life mission to best understand its inner working and how we are intertwined with the outer world to best optimize my clients’ experience…and my own.

My journey thus far has shown me that with the right environment and support, anybody can do anything!!

Training style you say?! Well it doesn’t much matter what your goal is, with the team here at S10 we will make sure you stay on track with a sustainable, safe yet fun program sure to get you the results you’re looking for!

-Strength and Conditioning
-Sports Performance
-Kickbox/Muay Thai

Lets get to work!

Ready to train with James? Click below to schedule your complimentary Fitness Orientation and begin improving strength and flexibility!

James Strong Personal Trainer