A personal trainer for seniors is a widely overlooked facet of the fitness industry. The senior citizen community comprises a large percentage of the clients at S10 Fitness. Whether they are seasoned veterans of exercise or getting their first introduction to training, our senior fitness training program has equal value to each individual. We have introductory through advanced challenges for each client depending on their goal.

Personal Fitness Services for Seniors

Topics of interest include;


  • Muscle mass retention and growth
  • Increasing strength
  • Increasing flexibility
  • Decreasing pain and stiffness
  • Building stability and balance
  • Improving posture
  • Cardiovascular health and increased circulation
  • General conditioning for overall health and longevity


Although we treat everyone equally at S10 Fitness regardless of age and ability, we feel the investment in our older demographic, needed extra education and attention. We have a senior trainer on board who is second to none in this profession. Robert Petrucelli has more experience and knowledge in this field than anyone we know.  We look to his judgement in regards to all training methods, but specifically for personal training for seniors.

Ready to get started on your strength and conditioning  journey? Click below to schedule your complimentary Fitness Orientation and let’s talk!