Welcome to the Future of Fitness
TRUST the PROCESS
A foundational online Brain Training course unlike any other. Improve performance and reduce stress.
S10 TIPS
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TRUST the PROCESS
An ONLINE FOUNDATIONAL COURSE using simple vision exercises to refine and challenge reflexive movement.
San Diego Location
S10 Fitness is San Diego's premier all-encompassing training gym. Come on in and see what S10 is up to...
Reaction Training
Next-level brain training course to hone your visual abilities and perform beyond your limits and expectations.
Brain Training for Everyone
Welcome to the neurological approach. You're about to perform at the highest level possible.
WHAT IS BRAIN TRAINING?
BENEFITS FOR ATHLETES
It is clear that athletes understand the connection between muscular fitness, targeted training, and physical performance. It makes sense that we have developed cutting edge technologies and modalities to train the body.
But what about brain fitness? Everything an athlete can achieve begins in the brain. Understanding the connection between brain fitness, VISION training, and physical performance is the key to unlocking the FULL potential of your muscular fitness.
Set the bar higher by actually training all of the muscles – starting with your eyes.
BENEFITS FOR INJURY & REHAB
When it comes to Injury, we imagine pain to exist exactly when and where we feel it. Understanding that pain is merely information – communicated by our brain – we can begin to draw clearer lines from pain to recovery. We can know that a pulled muscle causes pain, but identifying how the brain is communicating that pain is far more useful than focusing on injury itself.
It’s not the pain site, it's the brain site. We work with where pain comes from, not where you feel it.
Brain training can offer relief as well as support in preventing injury in the first place. When we train our brain, our bodies can move more safely.
BENEFITS FOR EVERYONE
YOU are busy. Your days are full and there is never enough time to do all that you want to do before resting and starting again. Exercise is an important part of general health and wellbeing, and knowing that is perhaps why you find yourself here. But physical exercise is only one part.
Brain training is about developing an awareness of your brain-body connection. You don’t have to be an elite athlete taking seconds off your personal record, or even shaping your body into peak physical condition to benefit from brain training. Using your eyes as the foundation, you will improve the way you see, balance, and move.
When you can physically move more freely and comfortably through the world, the external stressors of life will be easier to overcome.
Our Method
S10 Fitness has nearly two decades of experience training clients of all capabilities. Our passion for knowledge has made us perpetual students of physical fitness, and our approach to training has grown and evolved as we have continued learning. We are grateful to be able to incorporate our collective knowledge into an approach to fitness that is all-encompassing: body and brain.
We want you to move better, feel better, and live better – and we will use all the tools we have to make that possible.
MEET THE S10 TEAM
DAVE STEN
Co-Owner at S10 Fitness
I started S10 Fitness in 2009 out of my two-car garage to serve clients with more personalized care and attention. Over a decade, I watched our small and loyal SoCal community grow into a world-wide family that now stretches from the US to Europe to Australia and beyond.
Helping my clients with a combination of Biomechanical Application, Strength & Conditioning and Applied Neuroscience, I pay specific attention to assessing both fitness and overall well being. 15+ years of experience has given me strategies for dealing with all levels of performance and pain. Overall, I believe S10’s advantage has always been the unity my clients and we share while accomplishing goals.
CHRIS DALY
Co-Owner at S10 Fitness
Over the past decade I have had the great joy of working side-by-side with elite strength athletes, paralympians, law enforcement, fitness professionals, coaches, sports misfits, and helping everyday sufferers of chronic pain.
Beyond certifications in traditional physical fitness techniques, Functional Neurology, and Biomechanical Training, I have a lifetime of trial and error helping clients get to the root of their issues and overcome sticking points, performance blocks, and physical limitations.
I'm not just a pair of biceps; I'm a brain studying a brain teaching other brains to improve their brains so they can make brain gains.
REGAN WAREHAM
I am a Neuro Sports Performance Coach with a degree in Exercise Science, a background in Applied Neuroscience, and experience helping professional athletes achieve higher performance.
I believe that in order to gain a competitive edge in today's climate, elite athletes need to go beyond training strength, power, agility, and speed.
Today's most successful athletes demand excellence and embrace state-of-the-art neurological training as essential for their vision, balance, reflexes, and coordination. With this perspective, I apply my knowledge of sports science to help clients develop a well rounded, productive program that is unique to their performance goals and motivation to succeed.
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Without training your eyes, you have lost the fastest signal in your brain.
Want to unlock the real power of your potential? Then it's time to TRUST the PROCESS.
INTRODUCING
A foundational brain training program that uses simple vision exercises to refine and challenge our reflexive movement.
BUT WHAT DOES THAT MEAN? BRAIN TRAINING?
Vision
You LOOK with your EYES, you SEE with your BRAIN.
Vestibular
Your INNER EAR tells your BRAIN how to BALANCE.
Coordination
MOVEMENT is the language of your BRAIN .
WHEN USED TOGETHER – YOU TRAIN THE FOUNDATION FOR PHYSICAL FITNESS.
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