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Personal Training and Fitness Services

OUR BADASS TRAINERS

Jazelyn Hoel Personal Trainer

JAZELYN HOEL

TRAINER

Exercise and eating healthy shouldn't be something we do because we think we have to, but something we want to do because of how it makes us feel both...

BEN LOWE

TRAINER

Personal Trainer/nutritional consultant/mustard aficionado; A valued asset to the S10 family, Ben has exceeded the exp...

ROBERT PETRUCELLI

TRAINER

( Bob) Personal Trainer/corvette enthusiast/historian); Bob as we know him, has been a steadfast resource of genuine k...

JAMES SHORT

TRAINER

Personal Trainer; High energy, and dedicated to his craft. Genuinely shows compassion for people at the individual and...

LEN DE WIT

TRAINER

Personal Trainer; High energy, and dedicated to his craft. Genuinely shows compassion for people at the individual and...

TRAVIS BENNER

TRAINER

Personal Trainer; One of the most understated fitness professionals San Diego has to offer. Extensive background and e...

CHRIS DALY

TRAINER

Owner, operator, ginger. Finding a balance between lifestyle and health conscious decisions, is the primary driving fo...

DAVE STEN

TRAINER

Owner, operator, swell guy. The consummate professional, instilling a high level of accountability in each and every c...

Community

One of our founding principles at S10 fitness, is the consistent investment back into our community. All of the people we interact with inside the training facility, all have personal issues or efforts they dedicate time towards improving. We have always strived to assist in those efforts via volunteering time and resources.

S10 Fitness has and always will continue to embed ourselves in fundraising efforts and programs that perpetuate the agenda of worthy organizations. Got a 5k for diabetes? We’re in. Got a fish fry to raise money for education? Give us a spatula. Got 60 ministers who need to sweat? Well then,  good god…we have you covered!

Check out some of our favorites!

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SERVICES

Weight Loss Programs

It isn’t uncommon for people to come to us with weight loss goals. Many of our clients, simply need the appropriate tools and motivation to get started. We provide personalized guidance for weight management through education on nutrition, cardio and resistance training. Each step of the journey, we will be there to guide, support and encourage you in reaching your desired weight loss goals.

Strength & Conditioning

Many clients come to us looking to develop muscle mass, a leaner physique and to gain knowledge about the foundation of strength training. At S10, we don’t just teach our clients about the proper movements involved in lifting weights or running sprints. We build a relative foundation for muscular strength and endurance for a body of any age or type. Each workout is customized to our clients’ needs for maximum optimization.

Corrective Exercise & Rehabilitation

The cornerstone of S10 Fitness, lies primarily with our passion to assist individuals in overcoming injury and adversity.  Since 2009, we have made an effort to educate ourselves along with our client base.Every topic ranging from preventative maintenance and self myofascial release techniques, up through returning to high level competitive sports post surgery. Attracting a team of trainers from multiple backgrounds and disciplines has greatly improved our ability to problem solve, and address the needs of each individual case we encounter. Our relationships with other healthcare providers and business professionals has led to an even greater respect and understanding of the process of healing. We are willing to explore any avenue necessary to rectify issues, and tirelessly research the latest information in regard to rehabilitation.  

Group Fitness

Our group classes offer a challenge for any client, regardless of experience or fitness level. A wide variety of options and progressions, a multitude of training equipment, and weekly changes to the format, allow for consistent variety and fulfillment. A staple option in most gyms, the group fitness approach provides solid accountability, and camaraderie . With no one left out or behind, the high energy environment is the big value.  Currently running at 9am Sunday each and every week.  

Photoshoots

S10 fitness offers premiere gym rentals for photo shoots, completely private facility for uninterrupted, streamline, events. We offer blocks of time by the hour, we charge 75 dollars per hour, with unlimited usage for athletes. Easy to navigate the open floor plan, and equipment is available for rearrangement. Outdoor and indoor setting offers versatility and lighting options for any setting. Staging mock sessions and standard portfolio shots are simple and affordable.

GOOGLE REVIEWS

These trainers are amazing and truly are the best personal fitness and rehabilitation trainers in San Diego. I cannot say enough great things about their wealth of knowledge and their love of what they do. I have worked with S10 for a number of years on several areas including injury rehabilitation, mobility, weight lifting, core and strength training, nutrition, boot camps, etc.. Not only do these trainers have a great deal of knowledge, they impart that knowledge do their clients to ensure we understand and can continue working outside of the gym. S10 is a great great environment for every level of training need, Highly recommended.
Harold Patterson
Harold Patterson
18:21 20 Feb 17
I started going to S10 Fitness and working with Chris when I was having knee pain a little over a year ago, but he truly saved my life when I injured my back while lifting about nine months ago. I could barely put a sock on by myself, let alone bend over without having the worst pain in my lower back.I started seeing Chris at least once a week, sometimes more if my back would fire up. I would cry almost everyday from pain not being able to move the way that a 28 year old should move. Chris was so kind and understanding, and he always made me laugh when I was having the hardest time moving. I’ve been lifting for 5 years, but Chris showed and taught me so many new ways to properly mobilize and activate muscles the correct way. I had to relearn how to move and lift correctly. He always gave me drills every week to take home and do. It’s been such a long process, but every step has been worth it. I went from crawling on his gym floor, to coming back and moving weights that I thought I was never going to be able to touch again. I wouldn’t be where I am if it wasn’t for everything that Chris has shown and taught me.Everyone at S10 Fitness is kind and they KNOW what they’re talking about, especially with anatomy and restorative exercise. S10 Fitness is the place to go to get back on your feet when you don’t know how to fix what’s wrong with your body.
Annette Trayer
Annette Trayer
17:17 16 Feb 17
I've had the pleasure of knowing the S10 Fitness team for a long time, and I have seen S10 expand from a tiny but incredibly passionate and knowledgeable duo, to the best personal training gym in San Diego.S10 has not only helped me overcome injury and grow stronger, but these talented ladies and gentlemen make me look forward to being in the gym. (I can't be the only one who thinks the S10 secret to great abs is how funny the trainers are.)This is the best place for rehab. When you are hurt, you need a trainer that believes in your body - trainers that help YOU believe in your body. These guys will work together to help you heal. Don't give up until you've talked to Dave and Chris, whatever the pain is. You won't believe you've had strongman strength in you the whole time. S10 Fitness is the best; I will never stop recommending them.
Rachel Sten
Rachel Sten
03:01 07 Feb 17
I first starting going to S10 Fitness in late 2012 when my friend told me about two guys who had started a well-equipped (meaning full of various barbells, Olympic lifting mats, machines, and even the mystical strongman equipment). I started going on open-gym Saturdays and fell in love with S10 Fitness, gaining many lifelong friends in the process. Chris and Dave (and now Travis, Amy, Kait, Ben, Bob, and many others) are not doing this merely as a "job," they are doing this because they absolutely love training people to be their physical best, and they are damn good at it (while constantly learning and adapting the latest methodologies and research). They are highly approachable and amiable (as well as being some seriously top-tier conversationalists) while still delivering top-notch results to clients of all backgrounds, ages, training capabilities, etc. They know fitness from the bottom to the top and from the "windows to the walls" (I had to, please forgive me :)). Anyone in need of personal training (or injury rehab, or nutritional coaching, or anything related to physical health and performance) should look no further than S10 Fitness.
Andrew Saarni
Andrew Saarni
01:29 07 Feb 17
Hands down the best personal training/corrective exercise facility in San Diego! This place is really something special! Everyone here is like a second family from the second that you walk through the door. S10 Fitness is the facility to train at if you want to make real changes to your life! The amount of specialty equipment alone makes this place unbeatable. Need to regain mobility or rehab? Come to S10 Fitness. Want to compete in Power lifting? Strongman? Bodybuilding or Physique shows? Come to S10 Fitness, where the trainers have actually completed in every type of competition you could want to train for! Or maybe you just need a general kick in the butt and a few laughs. No matter what your goal is, S10 Fitness will exceed your expectations 110%! Everyone who works here are constantly striving to gain more knowledge and remain the best personal trainers and corrective exercise specialists in San Diego!
Sean Daly
Sean Daly
23:39 06 Feb 17
S10 Fitness is a great place to work out. The entire team there is very friendly, outgoing, funny and passionate about what they do. The equipment they have is different from every other gym, which helps me to learn different types of exercises and they know what they are doing. I personal train with Amy and she teaches me something new every time we train. I love going there and being around trainers that love what they do and have fun while doing it. I would recommend S10 Fitness to anyone who is looking for personal training, it is a great facility.
Victoria Dean
Victoria Dean
16:43 06 Feb 17

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