Meet the S10 Fitness Team:
Experts in Performance, Recovery & Neuroscience
At S10 Fitness, we bring together a diverse team of specialists dedicated to optimizing movement, reducing pain, and enhancing human performance through cutting-edge neuroscience, rehabilitation, and strength training. Our experts blend science, innovation, and hands-on expertise to help clients at every level—whether recovering from injury, enhancing athletic ability, or unlocking cognitive potential.
MELISSA
Acupuncturist &
Holistic Wellness Expert
Melissa specializes in acupuncture-based pain relief, stress reduction, and holistic healing. With extensive experience in Traditional Chinese Medicine (TCM), she helps clients restore balance, reduce chronic pain, and accelerate recovery through targeted acupuncture treatments, cupping therapy, and energy alignment.
LYLE
Chiropractor & Movement Specialist
Dr. Lyle is a chiropractic expert in spinal health, joint mobility, and injury prevention. He specializes in manual therapy, posture correction, and neuromuscular re-education, helping clients resolve chronic pain, movement dysfunction, and athletic performance limitations.
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VAL
NeuroKinetic Therapy (NKT)
& Massage Therapist
Val is an expert in NeuroKinetic Therapy (NKT), a cutting-edge approach to correcting movement dysfunction, addressing muscle imbalances, and optimizing neuromuscular coordination. She specializes in soft tissue therapy, movement assessment, and manual therapy for rehabilitation and performance enhancement.
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 CASS
Applied Neuroscience & Performance Coach
Cass brings a scientific approach to human performance training, integrating applied neuroscience, strength training, and movement optimization to help clients enhance reaction time, coordination, and cognitive efficiency. Her approach is ideal for athletes, executives, and individuals recovering from injuries.
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JOHN
Circus Performer, Hand Balancing Expert & Neuroscience Trainer
John blends circus arts, hand balancing, and neuroscience-driven movement training to improve coordination, balance, and body awareness. His unique experience in elite movement disciplines and neuromotor training helps athletes and performers enhance strength, flexibility, and movement control in dynamic environments.
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REGAN
Neuro Sports Performance Coach
Regan is an elite Neuro Sports Performance Coach specializing in neurological training for professional athletes. With a degree in Exercise Science and a background in Applied Neuroscience, he designs programs that enhance vision, balance, reflexes, and coordination to help athletes reach the highest level of competition.
"In today’s competitive landscape, elite athletes must go beyond traditional strength and speed training. My goal is to integrate state-of-the-art neurological methods that elevate focus, agility, and reaction time." – Regan
DAVEÂ STEN
Founder of S10 Fitness, Applied Neuroscience & Human Performance Expert
Dave Sten is the visionary behind S10 Fitness, pioneering applied neuroscience, functional movement, and high-performance training to optimize athletic performance, neurological rehabilitation, and corporate efficiency.
His career spans professional sports, military sectors, and elite corporate consulting, working with top athletes, adaptive sports programs, and high-performance teams worldwide. He has trained and consulted for professional sports organizations, defense agencies, and research institutions, helping individuals and teams maximize performance and resilience.
From a Two-Car Garage to a Global Performance Hub
S10 Fitness began in 2009 in a garage with a mission to deliver science-driven, personalized training. What started as a local movement has grown into a global network, with clients ranging from Olympians and executives to individuals seeking pain relief and neurological recovery.
Dave’s expertise in biomechanics, strength & conditioning, and applied neuroscience has shaped S10’s unique approach—one that blends brain-body efficiency, injury prevention, and peak performance strategies for athletes and professionals alike.
Expanding Human Performance Science
As a published researcher, Dave collaborates with UCSD and universities worldwide, leading studies on neuromuscular function, cognitive performance, and applied neuroscience. With two new research papers in development, he continues to push the boundaries of human optimization and neuro-based training.
His work also extends to neurological rehabilitation, applying brain-based training techniques to support individuals with dementia, Multiple Sclerosis (MS), and Alzheimer’s disease, ensuring movement efficiency and long-term nervous system health.
Consulting for Government, Military & Corporate Sectors
Dave is actively expanding S10’s impact in high-performance environments, working with government agencies, military personnel, and corporate leaders to improve cognitive agility, decision-making, and neuromuscular efficiency. His neuroscience-based training programs help organizations develop faster, sharper, and more resilient teams in high-pressure scenarios.
The Future of S10:
Growth with Purpose
As S10 Fitness continues to grow, so does its commitment to research, innovation, and helping those in need. Whether training elite athletes, consulting for high-stakes industries, or supporting neurological rehabilitation, Dave’s mission remains the same: to enhance human potential through science, movement, and performance optimization.
Want to work with Dave and S10 Fitness?
Contact us to learn more about neuroscience-driven training, corporate consulting, and human performance strategies.
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